We are living in that period where majority of your time is spent on a smartphone by surfing through social media. Some people complain that they don’t have time to read or study any book because of their busy schedule. However, reading books has its advantages, especially when you are suffering from mental illnesses. A recent survey shows that 35% of people living in America still read at least 10 or more books every year. Even if the use of social media has grown among teenagers and youngsters still, many of them prefer to read books whenever they get time.
Reading books can surely improve your mental health also because some researchers have studied those people who read quite a lot of writing, which makes them feel calm. Bibliotherapy is one of the techniques which can be used by people who are suffering from depression in which reading books get them out of a stressful situation. Reading a book will change your perspective about the problem which you are facing, and that’s why bibliotherapy is quite essential.
If you like reading fiction books, then it’s a piece of good news for you because reading fiction makes your brain stronger and you will be feeling more empathetic towards situations plus people. Fiction is the getaway to get out of reality, and the majority of people don’t like the fact of life they are living. Another essential type of books which you can read is autobiographies because they contain a struggle of successful people during their hard times. Researchers said those people who are going through a tough time should read an autobiography of famous and successful people which will inspire them to get out of depression. Even if many people don’t like to read books, it is still one of the best and easiest way to deal with depression because mental health problems can be solved only if you are trying to help yourself.